Chair Massages (Michelle Urbanek) 9:00-9:50 & 10:00-10:50 in A118 (Limit 10 people/Class /First Come First Serve)
TAKE 5! Learn about the benefits of massage and how to improve your overall wellbeing. Massage benefits include: headache and migraine pain relief, reduces stress, anxiety and depression, boosts your mood, lowers BP, increases circulation and improves flexibility.
Coping With Change (Michelle Urbanek & Sandy Stadler) 10:00-10:50 in A110
Dive Into Stress Free Swimming (Kamie Gritt & Tina Henriksen) 1:00-1:50 in the Pool
Dive into stress free exercise. Grab your suit and goggles and head to the pool for a nice relaxing lap swim experience. The benefits to swimming are great for your body.
Introduction to Fitness Center (Alex Grahn) 9:00-9:50 & 10:00-10:50 in Fitness Center
Alex will be doing an intro to the fitness center equipment as well as demonstrating a sample personal training session using stations.
Keeping Your Gut Healthy and Happy (Anne Gamoke) 12:00-12:50 & 1:00-1:50 in C103
We will explore fermented beverages and foods for breakfast on the go that will keep your microbiome(the good bugs in your gut) thriving. Yes, certain high fat foods can be healthy and delicious...learn more!
Stress to Strength (Michelle Urbanek & Sandy Stadler) 9:00-9:50 in A110
Taking Care of our Kids' Health (Sara Stout & Anne Nelson) 12:00-12:50 & 1:00-1:50 in B223
For any staff member who assists, monitors or teaches a child with a health condition such as severe allergy, diabetes, seizure disorder or asthma
~Learn/ Review emergency medication administration (Epinephrine, Glucagon, DiaStat & Inhalers)
~Learn/ Review Diabetes and how to manage our students who have it
~What is a seizure and how do I respond?
~Ask a nurse...
TAKE 5! Learn about the benefits of massage and how to improve your overall wellbeing. Massage benefits include: headache and migraine pain relief, reduces stress, anxiety and depression, boosts your mood, lowers BP, increases circulation and improves flexibility.
Coping With Change (Michelle Urbanek & Sandy Stadler) 10:00-10:50 in A110
- Define stress and identify the stress response
- Identify several techniques for short-circuiting stress
- Demonstrate at least one relaxation technique
- Begin creating a personal stress management plan
Dive Into Stress Free Swimming (Kamie Gritt & Tina Henriksen) 1:00-1:50 in the Pool
Dive into stress free exercise. Grab your suit and goggles and head to the pool for a nice relaxing lap swim experience. The benefits to swimming are great for your body.
Introduction to Fitness Center (Alex Grahn) 9:00-9:50 & 10:00-10:50 in Fitness Center
Alex will be doing an intro to the fitness center equipment as well as demonstrating a sample personal training session using stations.
Keeping Your Gut Healthy and Happy (Anne Gamoke) 12:00-12:50 & 1:00-1:50 in C103
We will explore fermented beverages and foods for breakfast on the go that will keep your microbiome(the good bugs in your gut) thriving. Yes, certain high fat foods can be healthy and delicious...learn more!
Stress to Strength (Michelle Urbanek & Sandy Stadler) 9:00-9:50 in A110
- Identify the overall role change plays in life
- Learn about the change process
- Assess personal change readiness
- Discuss the six stages of change
- How you can monitor your reaction to change
Taking Care of our Kids' Health (Sara Stout & Anne Nelson) 12:00-12:50 & 1:00-1:50 in B223
For any staff member who assists, monitors or teaches a child with a health condition such as severe allergy, diabetes, seizure disorder or asthma
~Learn/ Review emergency medication administration (Epinephrine, Glucagon, DiaStat & Inhalers)
~Learn/ Review Diabetes and how to manage our students who have it
~What is a seizure and how do I respond?
~Ask a nurse...